Paramus | 8-12-18 | CF WOD

COACH MATT AND SARAH WEDDING WOD 10AM

GUERRILLA CROSSFIT

Workout of the Day
Teams of 2
150 Wallballs 20#/14#
125 Box jumps/Step-ups 20″
100 Hang power cleans 115#/75#
*5 Burpees at the start and every 2 minutes

*Teammate 1 works as Teammate 2 rests. Partition reps as desired. Split reps equally. Burpee together.