MONTCLAIR | 8-2-2018 | WOD

GUERRILLA HIIT

Workout
6 minutes:
20 Calorie Bike/Row
*In time remaining, as many rounds as possible:
5 Burpees
10 Air squats
15 Kettlebell swings

1 Minute:
Sit-ups/leg raises/sky reachers
Rest 2 minutes
Repeat 2x for 3 rounds.