MONTCLAIR | 8-13-2018 | WOD

GUERRILLA HIIT

Workout

As many rounds as possible in 5 minutes
16 Kettlebell swings
8 Goblet squats

3 Minutes to complete 200m run

Every minute on the minute for 6 Minutes
Jump rope
Plank

3 Minutes to complete 200m run

As many rounds as possible in 5 minutes
16 Lunges
8 ½ Burpees

3 Minutes to complete 200m run

Every minute on the minute for 6 Minutes
Jump rope
Plank