MONTCLAIR | 9-1-2018 | WOD

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HOLIDAY WORKOUT Workout of the Day TEAMS OF 2 Every 3 minutes for 15 minutes 200m Run 20/15 Calorie row […]

Paramus | 9-1-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day ‘Hammer’ (with run) 5 Rounds 5 Power Cleans 135#/95# 10 Front Squats 135#/95# 5 […]

Paramus | 8-31-18 | CF WOD

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GUERRILLA CROSSFIT Kettlebell Strength/Core Training Every minute on the minute for 16 minutes: Turkish get-up with 3 snatches (right) Turkish […]

MONTCLAIR | 8-31-2018 | WOD

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HOLIDAY WORKOUT Workout of the Day 4 Rounds As many reps as possible 1min, Wallballs 1min, Russian swings 1min, Box […]

Paramus | 8-31-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 4 minutes: 10 Calorie Bike 30 Mountain […]

MONTCLAIR | 8-30-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Hang power snatch 3×3 Snatch pull 2×3 Workout of the Day FRAN 21-15-9 Thrusters 95#/65# Pull-ups

MONTCLAIR | 8-30-2018 | WOD

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GUERRILLA HIIT As many rounds as possible in 30 minutes 21 Dumbbell thrusters 21 Ring pulls 400m Run -1 MINUTE […]

Paramus | 8-30-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout 12 minute Clock: Max Calorie Bike/Ski 10 Burpees every 2 minutes Rest 3 […]

Paramus | 8-30-18 | CF WOD

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GUERRILLA CROSSFIT Strength Training Deadlift 5RM Workout of the Day 500m Row 3 minute Rest 500m Row 2 minute Rest […]

MONTCLAIR | 8-29-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Front squat 1 Rep max Workout of the Day Every minute for 12 minutes Alternate between […]