Paramus | 7-15-18 | CF WOD

GUERRILLA CROSSFIT

Workout of the Day
‘Tabata’
Hang power cleans 75#/45#
1 minute Plank (hands)
Knees to elbow
1 minute Plank
Push presses 75#/45#
1 minute Plank
Box jumps 24″/20″
1 minute Plank

*Rx is no drop/pike in plank.

Post results to Wodify.