Paramus | 7-13-18 | CF WOD

GUERRILLA CROSSFIT

Workout of the Day
3 minutes:
150m Farmer’s Carry
*Max Man Makers 45#/30#

Rest 1 minute

3 minutes:
500m Row
*Max Double Unders/Singles

Rest 1 minute
Repeat 2x for 3 Rounds.

Score man makers and double unders/singles ONLY.

Post results to Wodify.