Paramus | 7-12-18 | HIIT WOD

GUERRILLA HIIT (High Intensity Interval Training)

Workout
2 minutes:
10 Calorie Bike
*Max Devils press in time remaining
(add next rounds: renegade row/double pump/double press

Rest 30 seconds

90 Seconds:
Plank

Rest 30 seconds

2 minutes:
15 Calorie Row
*Max Ball slams in time remaining
(Alternate lunge slams/side slams/burpee slams)

Rest 1 minute
Repeat 3x for a total of 4 Rounds.