Paramus | 7-27-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day Teams of 2 100 Deadlifts 135#/95# 100 Toes to bar 100 Bench press 135#/95# […]

Paramus | 7-27-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Workout) Workout As many rounds as possible in 30 minutes: 20 Push-ups 20 Jump Squats […]

MONTCLAIR | 7-26-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Every minute for 10 minutes Power clean 1, 3 or 5 reps Every minute for 10 […]

Paramus | 7-26-18 | CF WOD

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes, barbell complex: 1 Power clean + 1 Hang […]

MONTCLAIR | 7-26-2018 | WOD

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GUERRILLA HIIT Workout 2 Rounds 30 Sec bike 30 Sec push-ups 20 Sec bike 20 Sec push-ups 10 Sec bike […]

Paramus | 7-26-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 7 minutes: 7 Calorie Bike 7 Burpees […]

Paramus | 7-25-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day 6 Rounds 5 Muscle-ups or 10 Pull-ups/15 Ring rows 10 Alternating dumbbell snatche to […]

Paramus | 7-25-18 | HIIT WOD

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GUERRILLA HIIT Workout 2 minutes: 8 Calorie Bike *Max Slam balls Rest 1 minute 2 minutes: 10 Calorie Row *Max […]

MONTCLAIR | 7-25-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Front squat 3×5 Fitness/Performance Workout of the Day As many reps as possible in 3minutes 500m […]

MONTCLAIR | 7-25-2018 | WOD

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GUERRILLA HIIT Workout 4 Rounds 30:30 work/rest Dumbbell Front squats Plank or sit-ups Dumbbell bent over row Plank or sit-ups […]