Paramus | 7-30-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout 5 Minutes 14 Kettlebell swings 7 Box Jumps 7 Slam balls Rest 30 […]

Paramus | 7-30-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day Every minute on the minute for 10 minutes: 3 Sumo Deadlifts *Increase weight each […]

MONTCLAIR | 7-29-2018 | WOD

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GUERRILLA CROSSFIT Workout of the day Teams of 2 As many rounds as possible in 24 minutes 5 Wall-balls 20#/14# […]

Paramus | 7-29-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 8 minutes: 5 Calorie Bike 10 Lunges […]

Paramus | 7-29-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 4 minutes: 400m Run As many rounds as […]

Paramus | 7-28-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day 10-9-8-7-6-5-4-3-2-1 Thrusters 95#/65# Burpee box jumps 24″/20″ *200m Run after each set Post results […]

MONTCLAIR | 7-28-2018 | WOD

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GUERRILLA HIIT Workout Teams of 2 400m Run together As many rounds as possible in 8 minutes 5 Calorie ski […]

MONTCLAIR | 7-28-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Back squat 3×5 Workout of the day PUSHING NANCY 5 Rounds 400m Run 15 Shoulder to […]

MONTCLAIR | 7-27-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Every minute for 10 minutes Alternate minutes; Strict Pull-ups HSPU Fitness Workout of the Day As […]

MONTCLAIR | 7-27-2018 | WOD

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GUERRILLA HIIT Workout As many rounds as possible in 3 minutes 5 Kettlebell swings 1 Burpee 10 Kettlebell swings 2 […]