MONTCLAIR | 7-14-2018 | WOD

GUERRILLA HIIT

Cardio
Every minute on the minute for 8 minutes:
8 Calorie bike/ski
*Max burpees in time remaining
Rest 2 minutes

Strength
Every minute on the minute for 8 minutes:
10 Goblet squats
*Max Kettlebell swings in time remaining
Rest 2 minutes

Core 
Every minute on the minute for 8 minutes, alternate:
Plank
T-plank (right)
T-plank (left)
Sit-ups
(repeat)