MONTCLAIR | 7-14-18 | WOD

GUERRILLA CROSSFIT

Strength Training
Every minute for 10minutes, alternate movements:
Odd: Bench press 3 or 5reps
Even: Strict Pull-ups

Fitness/Performance Workout of the Day
4 Rounds
500m Run
15 Money-ball 20#/14#
Note: Box height 24”/20”