MONTCLAIR | 7-13-2018 | WOD

GUERRILLA CROSSFIT

Strength & Conditioning 
Every minute on the minute for 10minutes
1, 3 or 5 Power cleans

Every minute on the minute for 10minutes
1, 3 or 5 Deadlifts

Every 2min for 10mins
5 Burpees
200m Sprint