MONTCLAIR | 8-1-2018 | WOD

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GUERRILLA HIIT Workout 7 minutes: 30 Alternating dumbbell snatches 30 Sit-ups 30 Dumbbell lunges 30 Supermans 30 Dumbbell presses *Max […]

MONTCLAIR | 8-1-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Back squat 3×5 Workout of the Day 3 Rounds 21 Sumo deadlift high pulls 95#/65# 2 […]

Paramus | 8-1-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout Every minute on the minute for 4 minutes: 10 Plate jumps to 2 […]

Paramus | 8-1-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 20 minutes: 20 Calorie Row/15 Calorie Bike 20 […]

MONTCLAIR | 7-31-2018 | WOD

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GUERRILLA HIIT Workout Every minute on the minute for 31 minutes, alternate between: Bike Box jumps Row Ring Rows Ski […]

MONTCLAIR | 7-31-2018 | WOD

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Strength Training Strict press 3×3 Push press 2×3 Workout of the Day CINDY As many rounds as possible in 20 […]

Paramus | 7-31-18 | CF WOD

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GUERRILLA CROSSFIT Strength Training Bench Press 2×5, 1×5+ Workout of the Day 3 Rounds 28 Russian kettlebell swings 24kg/16kg 14 […]

Paramus | 7-31-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout 5 Rounds Jump squat or drop squats (15 seconds) Air squats (30 seconds) […]

MONTCLAIR | 7-30-2018 | WOD

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GUERRILLA HIIT Workout 2 Minutes 20sec pace/10sec sprint Bike/Row/Ski 3 Minutes 5 Dumbbell thrusters 5 Burpees 5 Ball slams 1 […]

MONTCLAIR | 7-30-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Power clean 3×3 Clean pulls 2×3 Workout of the Day  Every minute on the minute for […]