MONTCLAIR | 7-1-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 2 Snatch pulls 3 Hang power or full snatches Fitness Workout of […]

MONTCLAIR | 6-30-2018 | WOD

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GUERRILLA HIIT Workout As many rounds and reps as possible in 30 minutes 40:20 Work/Rest 10 Burpees 20 Push-ups 30 […]

MONTCLAIR | 6-30-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes, 3, 5 or 10reps Overhead squat Fitness/Performance Workout of the Day 4 […]

MONTCAIR | 6-29-2018 | WOD

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GUERRILLA HIIT   Workout Teams of 2 alternate movements. 4 minutes: 10 Slam balls 10 ½ burpees Rest 1 minute […]

MONTCLAIR | 6-29-2018 | WOD

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GUERRILLA CROSSFIT   Strength Training Every minute for 10minutes 2 Clean pulls 3 Hang power or full cleans   Fitness/Performance […]

MONTCLAIR | 06-28-2018 | WOD

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GUERRILLA HIIT Workout Teams of 2 As many rounds and reps as possible in 5 minutes: 25 Burpees (together) 25 […]

MONTCLAIR | 06-28-2018 | WOD

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GUERRILLA CROSSFIT Endurance 1 Mile Time trial or Warm-up Fitness/Performance Workout of the Day 12 Rounds 5 Pull-ups 10 Push-ups […]