MONTCLAIR | 02-04-2018 | WOD

GUERRILLA CROSSFIT

Strength Training
Shoulder to overhead 3×3 (at moderate load)

Fitness Workout of the Day
As many reps as possible in 8minutes
Clean and jerks
Rx: 135#/95#

Performance Workout of the Day
GRACE
30 Clean and jerks
Rx: 135#/95#

Accessory
Pendlay row 3×10 (light)
Superset w/ Plank
Rest 30secs.