MONTCLAIR | 02-03-2018 | WOD

GUERRILLA CROSSFIT

Strength Training
Every minute for 10minutes
1, 3 or 5 Back or Front Squats

Fitness/Performance Workout of the Day
As many rounds as possible in 20minutes
200m Run/15 Cal Bike/15 Cal row/10 Cal Ski
21 Kettlebell swings
12 Burpees
1 Rope climb (3 chin-ups)

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
40:20 Work/Rest
10 Burpees
20 Push-ups
30 Alternating dumbbell push press
40 Kettlebell swings
50 Squats
40 Sit-ups
30 Mountain climbers
20 Russian twists
10 V-ups