MONTCLAIR | 02-04-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Shoulder to overhead 3×3 (at moderate load) Fitness Workout of the Day As many reps as […]

MONTCLAIR | 02-03-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 1, 3 or 5 Back or Front Squats Fitness/Performance Workout of the […]

MONTCLAIR | 02-02-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Dumbbell bent-over row 3×10 Superset w/ Seated curls x 10 Fitness Workout of the Day 7 […]