Paramus 1/8/18

GUERRILLA CROSSFIT

Strength Training
Back squat
2×5, 1×5+

Workout of the Day
As many rounds and reps as possible in 15 minutes:
10 Burpees
20 Russian kettlebell swings 32kg/24kg
40 Double unders/80 Singles

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
1 minute:
5 Calorie Bike
*Max Burpees

Rest 30 seconds

1 minute:
10 Calorie Row
*Max ball slams

Rest 30 seonds

1 minute:
5 Calorie Bike
*Max kettlebell swings

Rest 30 seconds

1 minute:
10 Calorie Row
*Max box jumps

Rest 30 seconds

Repeat 3x. 4 Rounds.