Paramus 1/7/18

GUERRILLA CROSSFIT

Workout of the Day
10 Rounds
5 Snatch deadlifts 95#/65#
5 Power snatches 95#/65#
5 Overhead squats 95#/65#
5 Box jumps 30″/24″

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
‘Team of 2 Tabata’
Battle Ropes
4 minutes to complete Team 20 cal bike
Tire Flip
4 minutes to complete Team 20 cal bike
Ring Rows
4 minutes to complete Team 20 cal bike
Push-ups
4 minutes to complete Team 2o cal bike

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