Paramus 1/6/18

GUERRILLA CROSSFIT

Workout of the Day
4 minutes to complete:
20 Calorie Row/Bike
20 Push-ups
20 Toes to bar
*Max Row/Bike in time remaining

Rest 1 minute

4 minutes to complete:
2 Rope climbs or 10 Ring Rows
20 Hang power cleans 75#/45#
20 Push presses 75#/45#
*Max rope climbs in time remaining

Rest 1 minute

Repeat.

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