Paramus | 01-29-2018 | WOD

GUERRILLA CROSSFIT

Strength Training
Power snatch
3×3

Workout of the Day
4 Rounds
12 Deadlifts 225#/155#
12 Box jump overs 30″/24″
400m Run (20 cal bike/ski erg)

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Strength (Dumbbells)
2 minutes:
Guerrilla makers
2 Push-ups + 4 Renegade rows + 2 Hammer curls + 4 See saw presses

Cardio
2 minutes
Row/Bike/SkiErg

Core
2 minutes
Sit-ups

Rest 2 minutes

Repeat 2x for a total of 3 rounds.