Paramus | 01-28-2018 | WOD

GUERRILLA CROSSFIT

Workout of the Day
750m Row
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5 Rounds
15 Thrusters 95#/65#
15 Pull-ups
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750m Row

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GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 10 minutes:
20 Ring rows
20 Sit-ups
20 Air squats
20 Box jumps

5 minutes to complete:
30 Calorie Row

Repeat.