Paramus | 01-26-2018 | WOD

GUERRILLA CROSSFIT

Strongman Training
40 seconds Work/20 seconds Rest, alternate between:
Atlas stone lift
Sledge Hammers
Farmers carry
Ski Erg

Workout of the Day
CrossFit Open WOD 18.0
21-15-9
Dumbbell snatches
Over the dumbbell burpees

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GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 30 minutes, alternate between:
Ski Erg/Bike
Wallballs
Tire flips
Bear crawl to burpee
Walking KB lunges
Rings Rows
Row
Rest