Paramus 1/24/18

GUERRILLA FITNESS

Workout of the Day
100 Calorie Row
*4 Bear complexes at the start and every 2 minutes

Bike/Ski Erg: 85 Calories
Scale: 3 Bear complexes or 8 Thrusters

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
‘Tabata’
Dumbbell snatch
Push-ups
‘Reverse Tabata’
Bike/Ski Erg
‘Tabata’
Ring rows
Sit-ups
‘Reverse Tabata’
Bike/Ski Erg