Paramus 1/21/18

GUERRILLA CROSSFIT

Workout of the Day
150 Russian kettlebell swings 24kg/16kg
100 Push-ups
*5 Calorie Bike for every drop or stop of movement

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GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
5 minutes:
25 Burpees (together)
25 Calorie Bike (alternate)

5 minutes:
50 Push-ups (together)
50 Calorie Row (alternate)

5 minutes:
75 Air Squats (together)
750m Skierg (alternate)

5 minutes:
100 Jumping jacks (together)
100m Bear crawl (alternate)

5 minutes:
200m Run (together,inside or outside)
200 Singles (alternate)