Paramus 1/20/18

GUERRILLA CROSSFIT

Workout of the Day
1 minute to complete:
10 Hang power snatches 75#/45#
*Max Double unders/singles in time remaining

Rest 1 minute

2 minutes to complete:
10 Hang power snatches 75#/45#
15 Pull-ups
*Max Double unders/singles in time remaining

Rest 1 minute

3 minutes to complete:
10 Hang power snatches 75#/45#
15 Pull-ups
200m Run (250m Row)
*Max Double unders/singles in time remaining

Rest 1 minute

4 minutes to complete:
10 Hang power snatches 75#/45#
15 Pull-ups
200m Run (250m Row)
25 Air squats
*Max Double unders/singles in time remaining

Rest 1 minute

5 minutes to complete:
10 Hang power snatches 75#/45#
15 Pull-ups
200m Run (250m Row)
25 Air squats
30 Front rack lunges 75#/45#

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