Paramus 1/15/18

GUERRILLA CROSSFIT

Strength Training
Bench Press
2×5, 1×5+

Workout of the Day
1k Row
21 Thrusters 95#/65#
21 Toes to bar
500m Row
15 Thrusters
15 Toes to bar
250m Row
9 Thrusters
9 Toes 2 bar

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
10 Seconds ON/10 Seconds OFF
Rotate every minute for 30 minutes:
Bike
Battle Ropes
Plate jumps
Plank Jacks
Ball slams