Paramus 1/13/18

GUERRILLA CROSSFIT

Workout of the Day
1500m Row
*At the start and every 250m, 1 Round of:
10 Sumo deadlift high pulls 95#/65#
10 Push press 95#/65#
20 Air squats

*1 Round at the start, 250m, 500m, 750m, 1000m, 1250m mark= 6 Rounds

Post results to Wodify.

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