Paramus 1/11/18

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes:
1 Snatch pull + 1 Hang power snatch + 1 Squat snatch/Power snatch

Workout of the Day
110 Wallballs 20#/14#
55 Over the Medball Burpees

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 30 minutes, alternate through:
Bike
Ball Slams
Burpees
DB Thrusters
Row
Rest