Paramus | 01-26-2018 | WOD

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GUERRILLA CROSSFIT Strongman Training 40 seconds Work/20 seconds Rest, alternate between: Atlas stone lift Sledge Hammers Farmers carry Ski Erg […]

Montclair 1/26/18

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GUERRILLA CROSSFIT Skill Work Alternate for 12minutes Min 1, Hollow hold x 30sec Min 2, Double unders x 30secs Min […]

Paramus 1/25/18

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GUERRILLA CROSSFIT Strength Training Bench Press 3×5 *Superset Max Pendlay Row Workout of the Day 4-8-12-16-20-16-12-8-4 Wallballs 20#/14# Box jumps […]

Montclair 1/25/18

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 1 or 3 Snatches Note: Power snatch + Overhead squat is acceptable […]

Montclair 1/24/18

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 1, 3 or 5 Shoulder to overhead Fitness/Performance Workout of the Day […]

Paramus 1/24/18

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GUERRILLA FITNESS Workout of the Day 100 Calorie Row *4 Bear complexes at the start and every 2 minutes Bike/Ski […]

Montclair 1/23/18

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GUERRILLA CROSSFIT Strength Training Deadlift 3×3 at moderate load Fitness Workout of the Day As many rounds as possible in […]

Paramus 1/23/18

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes, barbell complex: 1 Snatch pull + 1 Hang […]

Paramus 1/22/18

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GUERRILLA CROSSFIT Strength Training Back squat 2×5, 1×5+ Workout of the Day Death by Power Clean 135#/95# *Tap Out Penalty* […]

Montclair 1/22/18

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GUERRILLA CROSSFIT Strength Training Clean (any variation) 3×3 or 1Rep max Fitness/Performance Workout of the Day Every minute on the […]