Montclair 1/8/18

GUERRILLA CROSSFIT

Strength Training
Every minute for 10minutes
1, 3 or 5 Deadlifts

Fitness/Performance Workout of the Day
JACKIE
1,000m Row
50 Thrusters 45#/45#
30 Pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Every minute for 30minutes, alternate between:
Row
Sit-ups
Kettle bell swings
Air squats
Rest

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