Montclair 1/7/18

GUERRILLA CROSSFIT

Strength Training
Power snatch + Overhead squat 3×3 (1 + 1)

Fitness Workout of the Day
5 Rounds
200m Run
5 Power cleans

Performance Workout of the Day
200m Run
5 Power cleans 135#/95#
200m Run
4 Power cleans 155#/105#
200m Run
3 Power cleans 185#/125#
200m Run
2 Power cleans 205#/135#
200m Run
1 Power clean 225#/150#