Montclair 1/3/18

GUERRILLA CROSSFIT

Strength Training
Strict press 3×5
Superset w/
3×10 Ring pulls

Fitness/Performance Workout of the Day
As many rounds as possible in 20minutes
400m Run
20 Sit-ups
20 Russian swings 24kg/16kg

Post results to Wodify.

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GUERRILLA HIIT

Strength/Core
Every minute on the minute for 10 minutes
10 Dumbbell push presses
*Max elbow plank in time remaining

Workout
As many rounds as possible in 15 minutes
30 Singles/Double unders
15 Calorie bike/row
30 Kettlebell swings
15 Goblet squats