Montclair 1/31/18

GUERRILLA CROSSFIT

Strength Training
Every minute for 10minutes
10 Push-ups (regular or weighted)

Fitness/Performance Workout of the Day
As many rounds as possible in 18minutes
200m Run/600m Bike/250m Row/250m SKI (alternate)
20 Dumbbell ground to overheads
10 V-ups or 7 Toes to bar

Post results to Wodify.

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GUERRILLA HIIT

Workout
‘Tabata’
Dumbbell snatches
Push-ups

‘Reverse Tabata’
Bike

‘Tabata’
Ring rows
Sit-ups

‘Reverse Tabata’
BikeWed