Montclair 1/30/18

GUERRILLA CROSSFIT

Strength Training
Back squat or Front squat 3×5 or 1 Rep max

Fitness/Performance Workout of the Day
200 Russian swings
Note: Every stoppage, 5 Pull-ups, 10 Push-ups & 15 Air squats

Post results to Wodify.

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GUERRILLA HIIT

Workout
2 Minutes to complete:
40 Kettlebell swings
*Max Bike/Row in time remaining
Rest 1 minute
2 Minutes to complete:
30 Goblet squats
*Max Bike/Row in time remaining
Rest 1 minute
2 minutes to complete:
20 Kettlebell push press (20 each arm)
*Max Bike/Row in time remaining
Rest 1 minute

Repeat 2x for a total of 3 Rounds.