Montclair 1/28/18

GUERRILLA CROSSFIT

Strength Training
Every minute for 10minutes
1, 3 or 5 Clean and jerk (any variation)

Fitness/Performance Workout of the Day
10-9-8-7-6-5-4-3-2-1
Sumo deadlifts
Push press
Then…
30 Burpees
Rx: 115#/75#

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