Montclair 1/27/18

GUERRILLA CROSSFIT

Strength Training
Every minute for 10minutes
1, 3 or 5 Back or Front Squats

Fitness/Performance Workout of the Day
As many rounds as possible in 20minutes
5 Strict pull-ups
10 Moneyballs
200m Run

Post results to Wodify.

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GUERRILLA HIIT

Tabata Cardio
Bike
Bear crawl to jump

Tabata Strength
Dumbbell ground to overhead (single arm)
Dumbbell curl and reverse lunge press (double arm)

Tabata Core
Dumbbell sit-up
Dumbbell twists