Montclair 1/17/18

GUERRILLA CROSSFIT

Strength Training
Every minute for 10minutes
1, 3 or 5 Back or Front Squats

Fitness Performance Workout of the Day
HELEN
3 Rounds
400m Run
21 Kettlebell swings 24kg/16kg
12 Pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 5 minutes:
10 Wallballs
10 Box jumps
Rest 1 minute
2 minutes:
Max Row/Bike
Rest 1 minute
As many rounds as possible in 5 minutes:
10 Lunges
10 Ring rows
Rest 1 minute
2 minutes:
Max Row/Bike
Rest 1 minute
As many rounds as possible in 5 minutes:
10 Push-ups
20 Kettlebell swings
Rest 1 minute
2 minutes:
Max Bike/Row