Montclair 1/14/18

GUERRILLA CROSSFIT

Strength Training
Shoulder to overhead, any variation
3×5 or 1 Rep max

Fitness/Performance Workout of the Day
800m Run
Then…
3 Rounds
15 Thrusters 75#/45#
10 Toes to bar
Then…
800m Run

Post results to Wodify.

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