Montclair 1/10/18

GUERRILLA CROSSFIT

Strength Training
Every minute for 10minutes
10 Regular or weighted push-ups

Fitness/Performance Workout of the Day
As many rounds as possible in 14minutes
7 Wallballs
7 Russian swings
7 Toes to bar

Post results to Wodify.

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GUERRILLA HIIT

Strength
10 Minutes
30/30 work/rest
Goblet Squat

Workout
1 Minute
Max burpees

As many reps as possible in 3 minutes
20 Kettlebell swings
20 Push-ups

1 Minute
Max Row

As many reps as possible in 3 minutes
20 KB sumo pulls
20 Ring pulls
Rest 2 minutes

Repeat 2x for a total of 3 Rounds.