Montclair 2/1/18

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes Deadlift 1, 3 or 5reps Fitness/Performance Workout of the Day Every 4minutes […]

Montclair 1/31/18

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 10 Push-ups (regular or weighted) Fitness/Performance Workout of the Day As many […]

Montclair 1/30/18

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GUERRILLA CROSSFIT Strength Training Back squat or Front squat 3×5 or 1 Rep max Fitness/Performance Workout of the Day 200 […]

Paramus | 01-30-2018 | WOD

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GUERRILLA CROSSFIT Gymnastics Skill/Core Training Every minute on the minute for 10 minutes, alternate between: Hanstand hold or plank L-sit […]

Paramus | 01-29-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Power snatch 3×3 Workout of the Day 4 Rounds 12 Deadlifts 225#/155# 12 Box jump overs […]

Montclair 1/29/18

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GUERRILLA CROSSFIT Strength Training Bench press 3×5 Superset w/ 10 Ring pulls Fitness Workout of the Day As many rounds […]

Paramus | 01-28-2018 | WOD

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GUERRILLA CROSSFIT Workout of the Day 750m Row ———————— 5 Rounds 15 Thrusters 95#/65# 15 Pull-ups ———————— 750m Row Post […]

Montclair 1/28/18

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 1, 3 or 5 Clean and jerk (any variation) Fitness/Performance Workout of […]

Paramus | 01-27-2018 | WOD

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GUERRILLA CROSSFIT Workout of the Day As many rounds and reps as possible in 15 minutes: 5 Power cleans 135#/95# […]

Montclair 1/27/18

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 1, 3 or 5 Back or Front Squats Fitness/Performance Workout of the […]