Paramus 12/3/17

GUERRILLA CROSSFIT

Workout of the Day
7 Rounds
6 Bear complexes 95#/65#
42 Double unders/84 Singles

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 30 minutes:
100 Jumping jacks
80 Air squats
60 Kettlebell swings
40 Sit-ups
30 Ring rows
20 Goblet lunges
10 Burpee box jumps

Rest 1 minute every 4 minutes.
Continue reps.