Paramus 12/30/17

GUERRILLA CROSSFIT

Workout of the Day
50 Double unders/100 singles
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3 rounds
15 Pull-ups
15 Russian kettlebell swings 24kg/16kg
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50 Double unders/100 Singles
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3 Rounds
20 Push-ups
20 Russian kettlebell swings
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50 Double unders/100 Singles
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3 Rounds
25 Sit-ups
25 Russian kettlebell swings
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50 Double unders/100 Singles

Post results to Wodify.