Strength Accessory Training
Every minute on the minute for 10 minutes:
1 Snatch balance + 3 Sotts press
Scale: 4 Overhead squats or Front squats
Workout of the Day
3 Squat snatches (heavy) or 6 Power snatches (light)
30 Double unders/60 Singles
Recommended Rx: 135#/95# and up.
Scale appropriately, it’s about mechanics not the weight. Lift safe and have fun.
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Bear crawl to jump
Double dumbbell sumo pulls
Double dumbbell curl and reverse lunge press
Single dumbbell sit-up press
Single dumbbell twists