Paramus 12/12/17

GUERRILLA CROSSFIT

Strength Training
Back Squat
3×5
*Max push-ups after each set

Workout of the Day
As many rounds and reps as possible in 16 minutes:
6 Strict pull-ups
12 Thrusters 95#/65#
24 Calorie Row/Bike

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 30 minutes:
30 Jumping jacks
30 Goblet squats
30 Mountain climbers
30 Kettlebell swings
30 Burpees
30 Goblet lunges

Rest 1 minute every 4 minutes.