Paramus 12/10/17

GUERRILLA CROSSFIT

Workout of the Day
20-18-16-14-12-10-8-6-4-2
Wallballs 20#/14#
Dumbbell snatches 45#/25#
*20 Double unders/40 Singles after each set

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GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
Every minute on the minute for 32 minutes, rotate through:
Bike
Battle ropes
Tire flips
Rings rows
Kettlebell sumo pulls
Push-ups
Row
Rest

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