Paramus 1/1/18

GUERRILLA CROSSFIT

Workout of the Day
Teams of 3
Every minute on the minute for 20 minutes:
Calorie row/bike
Toes to bar or Knee-ups/V-ups
Clean and jerk 135#/95#
Then
Air squats (together)
Rest (together)

Score Team calorie row and air squats only.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 30 minutes:
Row
Sit-ups
Kettlebell swings
Air squats
Rest