Montclair 12/9/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5
Superset w/ Plank hold

Fitness/Performance Workout of the Day
Teams of 2
400m Run
Then…
10 Rounds (each)
5 Burpees
10 Alternating dumbbell snatches
Then…
400m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
30sec on / 10sec off
Row
Squat
Bike
Sit-up
Row
Push-up
Bike
Lunges
Row
Box Jump
Bike
Med-ball russian twist
Rest 2 minutes

Repeat 2x for a total of 3 rounds

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