Montclair 12/8/17

GUERRILLA CROSSFIT

Strength Training
Every minute for 7minutes
3 Power snatches

3min Reset

Every minute for 7minutes
3 Snatch pulls

Fitness/Performance Workout of the Day
5 Rounds
15 Sumo deadlift high pulls
10 Push presses
5 Box jumps 30”/24”

Rx: 95#/65#

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA
Single leg box hops
Ring pulls
Sit-ups
Squats

Rest 1 Minute

10 Minutes
30 on/30 off
Plank

Finisher
1k Row

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