Montclair 12/7/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset w/
3×10 Ring pulls

Fitness/Performance Workout of the Day
1k Row
75 Wallballs 20#/14#
50 Pull-ups
25 Burpee box jumps 24”/20”

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
4:1 work/rest
10 Box Jumps
20 Squats
30 Sit-ups
10 Push-ups
20 Lunges (total)
30 Sit-ups